[Anti-Arthritis Diet]_How to Eat_How to Eat

[Anti-Arthritis Diet]_How to Eat_How to Eat

Everyone knows that there are many inflammations in our bodies.

If the condition is severe, these inflammations will lead to the emergence of the disease.

In fact, if you want to reduce the inflammation in our body, you can adjust it through some diets.

So, do you know what an anti-inflammatory diet is?

If you do n’t know, today we will introduce some foods that can reduce inflammation.

Inflammation refers to redness, swelling, heat, pain and other symptoms in local tissues, usually in response to injury or infection.

In addition to viral infections, lethality can not be caused by many other reasons: cooking foods are too hot, processed foods, sugar, trans traces, etc.

So, is there a simple way to avoid arthritis caused by these factors?

The answer is yes, that is to eat more anti-inflammatory foods, do not eat inflammatory foods.

So, which foods are pro-inflammatory foods in daily life?

You might think processed foods are clean and healthy, but no one knows that they have some kind of effect on our bodies.

Some common diseases such as diabetes, polycystic ovary syndrome, obesity, coronary heart disease and many other diseases are related to various food-related complications.

10 Best Anti-Inflammatory Foods Salmon Salmon contains the anti-inflammatory component omega-3 fatty acids, which can help prevent many diseases.

You can eat fish twice a week.

If you don’t like fish, try expanding fish-related food.

Kelp, a high-fiber brown algae, can help control liver and lung cancer, prevent inflammation, and have anti-tumor and antioxidant effects.

Kelp, wakame and seaweed are all good food.

Extra virgin olive oil is the secret of longevity in the Mediterranean civilization. This edible oil provides a healthy small amount that fights, reduces the risk of high blood pressure and arthritis, and protects the cardiovascular and cerebrovascular vessels.

Cruciferous vegetables include broccoli, savoy cabbage, kale and cauliflower.

Due to their detoxifying effects, they can cause the body to be damaged by harmful compounds.

Blueberries Blueberries not only reduce antibiotics, but also prevent brain aging and prevent cancer and dementia.

It’s best to eat organic blueberries because the pesticides on them are difficult to clean.

Turmeric, a powerful Asian spice, contains a natural anti-inflammatory compound, curcumin, which is also found in curry.

Turmeric is said to have the same effect as over-the-counter painkillers, but without any side effects.

Jiang Jiang has many complications for health, among which it has the effect of combating complications and controlling blood sugar.

Drinking ginger tea is a good supplement for any diet.

Garlic has even been distorted in research, but garlic does help fight fractures, regulate blood sugar, and control infections.

Green tea, like agricultural products, contains anti-inflammatory flavonoids, which can even reduce the risk of certain cancers.

Sweet potatoes are rich in complex carbohydrates, fiber, beta-carotene, manganese and vitamin B6, vitamin C, and sweet potatoes can actually help arthritis in the body recover.