[How to fry pumpkin is delicious and simple]_How to make_How to make

[How to fry pumpkin is delicious and simple]_How to make_How to make

Pumpkin is a vegetable we often eat and belongs to the vine herb.

Pumpkin contains a large amount of pectin and supplementary fiber. Regular consumption can help the body promote metabolism, regulate gastrointestinal digestive function, and promote human hematopoietic function.

Pumpkin flowers, stems, leaves, and seeds are edible, so they are very popular with housewives.

People often make pumpkin soup or stir-fry in life. So how to make pumpkin delicious and simple?

Benefits of eating pumpkin: 1, detoxification.

Pumpkin is rich in pectin. Pectin has good adsorption ability, can bind bacterial toxins and harmful substances in the body, such as mercury, lead, etc., and can detoxify.

2. Prevent diabetes.

Pumpkin is rich in cobalt, which can effectively activate the body’s metabolism.

At the same time, it can also promote hematopoietic function, and can promote the synthesis of vitamin B12 in the human body.

b12 is an essential trace element for islet cells and has great effects on lowering blood sugar and preventing diabetes.

3. Eliminate carcinogens.

The carcinogen nitrosamine, pumpkin can effectively inhibit its mutation, and also has anti-cancer effect, and it also has a great effect on the recovery of liver and kidney function.

4. Promote growth and development.

Pumpkin contains a large amount of zinc, which can promote the synthesis of nucleic acids and proteins in the human body. It is an important component of adrenal corticosteroids and provides substances needed by human life.

5. Protect gastric mucosa and promote digestion.

The pectin of pumpkin endotoxin can protect the gastric mucosa, block the stimulation of rough food, and promote the healing of ulcers.

The ingredients in pumpkin can also promote bile secretion, strengthen gastrointestinal motility, and promote digestion.

How to fry the pumpkin is delicious and a simple method is one material: 500g pumpkin, the right amount of oil, the right amount of salt, the right amount of dried pepper, the right amount of garlic, the right amount of onion, the right amount of ginger.

Practice: 1. Peel the pumpkin and cut into pieces of mahjong.

2. Pour in oil and scallion, ginger, garlic, and dried peppers.

3. Stir-fry the pumpkin for 2 minutes 4. Add an appropriate amount of salt.

5, then add an appropriate amount of allspice and stir fry evenly.

6. Pour in an appropriate amount of water.

7, covered with gypsum cooked pumpkin, halfway through the shell can be fried to prevent frying.

8, out of the pot.

Conventional two materials: lean meat 100g, pumpkin 300g, oil amount, salt amount, onion amount, garlic amount, pepper amount, half tomato.

Method: 1. Lean the meat with raw soy sauce and starch for more than 10 minutes.

2, tender little pumpkin, like this kind of small pumpkin, not as sweet as the old pumpkin, has a vegetable flavor.

3. Wash and slice the pumpkin.

4, chopped green onions, sliced garlic.

5. Cut the tomatoes into small pieces.

6, sit in a pan and burn oil. After the oil is hot, fry the lean meat until the color turns white.

7, add onions, garlic and sauté.

8. Add tomatoes and stir well. If you like to fry the sand, fry more.

9, add pumpkin slices and stir well.

10, add some water, cover and simmer for a while until the pumpkin slices are cooked.

11. Add salt to taste.

12. Add pepper powder and stir well.Practice three materials: rapeseed, pumpkin.

Method: 1. First use garlic to fry the pan, fry the pumpkin, add a little water, and simmer for a while.

2. Then add canola flower, salt, and finally sprinkle the onion segments, put the pumpkin under the plate, and put the flower on it.